Erin Commons

A dementia diagnosis changes everything. For those in the early stages, there is still a meaningful window to take action, and what you eat is one of the most accessible tools available. The MIND diet was developed specifically to support brain health, and the research behind it is compelling. What Is the MIND Diet? The MIND diet combines elements of the Mediterranean and DASH diets, both well-known for their cardiovascular benefits, and targets them specifically toward brain health. MIND...

If you or someone you love has been diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS), you already know how disruptive it can be. Standing up triggers a rapid heart rate, leaving you dizzy, exhausted, and foggy. Simple daily tasks become real challenges. What many people don't realize is that what you eat and drink plays a significant role in managing POTS symptoms. And working with a registered dietitian can make that process much easier and more effective. What Is POTS? POTS...

GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) have become some of the most talked-about medications in modern medicine. Unfortunately, that attention has brought a wave of stigma that keeps many people from pursuing a treatment that could genuinely transform their health. Here's what the science actually says. What Are GLP-1s? GLP-1 (glucagon-like peptide-1) is a hormone naturally produced in the gut after eating. It regulates blood sugar,...